Are you having sleeping problems, be it sleepless nights, stress, or insomnia? To understand whether a CBD sleep aid can improve sleep, you need to understand what causes poor sleep in the first place.
Causes of Poor Sleep
Poor sleep can affect your ability to function properly during the day, make it difficult to remember things, and take a toll on your overhealth.
Here are some of the causes of poor sleep:
- Environmental factors like an uncomfortable bed or loud music
- Some physical conditions, such as chronic discomfort and restlessness
- Mental health concerns and feelings of stress
- Consumption of caffeine during late hours
- Medication, which can interfere with your sleep routine
- Exercising too close to bedtime
While some of these things can be avoided altogether, many require a solution.
CBD could be your answer to a better night’s rest.
What is CBD?
CBD is among the many active compounds found in the Cannabis plant. It is non-psychoactive, though it has some medical benefits, which allows you to take advantage of its therapeutic benefits without getting “high.”
Research shows that CBD may be effective in relieving some mental health conditions such as:
- Post-traumatic stress disorder
CBD Can Improve Sleep
If you have insomnia caused by external factors or maybe related conditions, CBD can help to treat your sleeplessness.
CBD sleep aids will help treat:
- Excessive daytime sleepiness
- Causes of sleeplessness
CBD prepares and relaxes the body for sleep and is a perfect addition to supplements such as melatonin.
How CBD Works to Improve Sleep
Studies show that CBD sleep aids can improve sleep since it tackles the root causes of insomnia, helping with relaxation and a good sleep routine. CBD helps to combat inflammation, stress, and other factors that can affect your ability to sleep well.
How to Use CBD for Sleep
- Oils and tinctures
- Ingesting pills and capsules
- Vape concentrates
Side Effects and Safety Concerns of CBD
CBD is known for being well-tolerated but it is important to check with your doctor before taking CBD. Everyone reacts differently, and CBD research is ongoing.
CBD can come in handy if your sleep routine is inconsistent, and is the perfect solution for those looking to address the root of the problem.
Learn more about CBD & sleep.