Why is sleep important?
Sleep is widely recognized as critical for the overall health and well-being of the physical body, as well as the mind, and psyche. That is why, when we don’t get enough sleep, our physical and mental capabilities may decline.
Effects of poor sleep on the body include:
- Poor gut health
- Poor mood or mood swings
- Decline in cognitive function
- A weakened immune system
- And much more.
If you’re one of the approximately 50-70 million Americans who are not getting enough sleep, or if you’ve noticed your sleep quality declining, read on to learn how CBD could help you improve your rest.
7 Surprising CBD Sleep Facts
1. What causes poor sleep?
Poor sleep is mainly caused by:
- Stress
- Poor sleeping habits
- Mental health disorders
- Physical illnesses and discomfort
- Medication
Do any of these affect you?
CBD is well known for its ability to help regulate mood, prepare the body for sleep, calm the mind, and aid the body’s natural inflammatory response in a natural way. CBD allows you to relax and enjoy a good night’s sleep by addressing the root causes of sleeplessness.⠀
2. Poor sleep can cause weight gain
Long periods of inadequate sleep can lead to unhealthy weight gain. Adequate sleep is absolutely essential to overall health. During sleep, your body repairs itself and when sleep is disrupted it can lead to a deregulation of the metabolism. This can lead to weight gain and many other issues including ones regarding healthy blood glucose levels.
Any healthy endeavor is sure to fail if sleep is not given a high priority.
3. CBD doesn’t make you tired
Many people operate under the false assumption that CBD makes you tired.
While CBD does help prepare the body for sleep, it actually just works to calm the body and mind, which in turn makes the body more receptive to natural feelings of tiredness. If taken during the day, however, CBD will not make you sleepy.
4. CBD helps you fall and stay asleep
Most people wake up two to three times a night, but some wake up far more often (source: business insider). Additionally, sleep tends to become lighter, with the risk of waking up more often as people age.
According to a study done in 2013, CBD both helps you fall asleep and stay asleep all night long.
CBD can help you fall asleep, stay asleep, and wake up refreshed in the morning.
5. CBD improves quality of sleep
Research found that about 70% of participants reported better quality of sleep after a month or less of CBD use.
CBD prepares the body for sleep, calming the mind and relaxing parts of the body that may be experiencing discomfort. If sleep has been eluding you lately, consider trying CBD.⠀
6. CBD doesn’t leave you groggy
Many other sleep aids leave you groggy even after you wake up in the morning, but not CBD.
Although researchers haven’t quite been able to pinpoint exactly how CBD does this, the research shows that CBD lessens morning time grogginess.⠀
7. Have better dreams with CBD
In a study conducted in 2014, researchers found that CBD may be able to lessen the frequency and severity of nightmares.
Nightmares and night terrors can often make the idea of sleep seem daunting and unpleasant, in addition to lowering your quality of sleep.
By allowing the body to enter a deeper, more restful sleep, CBD is thought to significantly decrease nightmares.⠀
Pure CBD Extra Strength for Sleep
If you’re one of the millions affected by poor sleep, try adding Pure CBD Extra Strength to your nightly regimen. All the benefits of CBD combined with the power and efficacy of Advanced Cellular Technology makes Pure CBD Extra Strength rapidly bioavailable, allowing the body to absorb more of the nutrients that will help you get that full night’s rest.
Adding CBD to your health regimen for the first time? We recommend the Pure CBD Extra Strength 500mg Broad Spectrum formula.
Feel the difference Pure CBD Extra Strength can make for you.